Free Health & Healing Stuff

Health tips, how-to guides and easy-to-read wellness articles...

For those who want to delve a little deeper into mindfulness, meditation, body wisdom, the mind-body connection and much more.


"5 Easy Ways To De-Stress In Under 5 Min"

Practical AND fun, I promise.

Click on the button below to download your free welcome gift.

LivingNow Magazine - My Articles 

Body Talk

Are you expressing or suppressing your feminine and masculine qualities?
Discover the answer using the most tangible reference point you have – your own body.

Click on PDF to read

Demystifying Meditation

Perhaps the biggest barrier to meditation is the word itself. Here are five easy ways to find a
fulfilling meditation practice that’s right for you.

Click on PDF to read

Dying To Heal

What happens when a staunch supporter of holistic healing finds themself in the foreign world of
the medical system, facing a major health crisis?

Click on PDF to read

Connect Magazine - My Articles 

Putting The Sense Into Sensuality

What's sensual about brushing your teeth? You'll have to read this article to find out!

Click on PDF to read

Go Your Own Way

Feeling the festive fun OR fearing the family drama?

What if feeling different and wanting to "go your own way" isn't a bad thing; what if it is actually a necessary stage of your growth?

Click on PDF to read

Breathing Peace Into Your Life

Mind-Body Quiz:

Q: What's the most powerful tool for change that you always have, regardless of where you are, what you're doing or what's happening in your life?


A: Yep, it's your BREATH!

So take a big, deep belly breath and check out this article.

Click on PDF to read

Freedom Through Movement

Raw Dancing: No, you don't have to be a dancer to do it!

Can FREE, uninhibited movement really create change - physically, mentally, emotionally and energetically?

Read on to find out. 

Click on PDF to read

Ageless Beauty, Label-less Mind

The beauty myth every person should know about...

If you've ever felt insecure about your physical appearance, then this article is for you.

Click on PDF to read

Acceptance: A Powerful Catalyst For Self Healing

Working through my own health issues brought me to my also radically changed the course of my life.

This is my personal story of self healing and what led me to become a Mind-Body Practitioner and Facilitator.

Click on PDF to read

You Don't Need A Date With Destiny To Start Living Your Purpose

What is my life's purpose? 


If you're SO OVER that question, then you're going to love this article.

It's time to shake-up and redefine what it means to live your life's purpose!

Click on PDF to read

Abundance Starts Within

What's the key to feeling abundant right now, regardless of what's happening around you?

Click on PDF to read

Redefining Kindness

What's your personal definition of "kindness" and what does it reveal about you?

Click on PDF to read

Body Balance & Emotional Release

You're body is like a transmitting radio - how well are you tuning in?

Click on PDF to read

Thank You For Visiting My Chilled-Out Corner Of The World

Questions: Click here for my FAQ page.

Consults: Click here to book your appointment.

Something else: For all other enquiries, please fill-in the form on the right-hand side and click submit.

Please allow 24-48 hours (between Monday and Friday) for a reply.

© 2019-20 Lauren Joy Wilson

Send Me A Message


Mob: 0401 924 156

Private treatment room located in Redlynch, Cairns.

Postal Address (aka "Postman Pat")

Lauren J. Wilson


Redlynch QLD 4870


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