Free Health & Healing Stuff
Health tips, how-to guides and easy-to-read wellness articles...
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For those who want to delve a little deeper into mindfulness, meditation, body wisdom, the mind-body connection and much more.
GIFT TIME!
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"5 Easy Ways To De-Stress In Under 5 Min"
Practical AND fun, I promise.
Click on the button below to download your free welcome gift.
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LivingNow Magazine - My Articles
Body Talk
Are you expressing or suppressing your feminine and masculine qualities?
Discover the answer using the most tangible reference point you have – your own body.
Click on PDF to read
Demystifying Meditation
Perhaps the biggest barrier to meditation is the word itself. Here are five easy ways to find a
fulfilling meditation practice that’s right for you.
Click on PDF to read
Dying To Heal
What happens when a staunch supporter of holistic healing finds themself in the foreign world of
the medical system, facing a major health crisis?
Click on PDF to read
Connect Magazine - My Articles
Putting The Sense Into Sensuality
What's sensual about brushing your teeth? You'll have to read this article to find out!
Click on PDF to read
Go Your Own Way
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Feeling the festive fun OR fearing the family drama?
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What if feeling different and wanting to "go your own way" isn't a bad thing; what if it is actually a necessary stage of your growth?
Click on PDF to read
Breathing Peace Into Your Life
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Mind-Body Quiz:
Q: What's the most powerful tool for change that you always have, regardless of where you are, what you're doing or what's happening in your life?
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A: Yep, it's your BREATH!
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So take a big, deep belly breath and check out this article.
Click on PDF to read
Freedom Through Movement
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Raw Dancing: No, you don't have to be a dancer to do it!
Can FREE, uninhibited movement really create change - physically, mentally, emotionally and energetically?
Read on to find out.
Click on PDF to read
Ageless Beauty, Label-less Mind
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The beauty myth every person should know about...
If you've ever felt insecure about your physical appearance, then this article is for you.
Click on PDF to read
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Acceptance: A Powerful Catalyst For Self Healing
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Working through my own health issues brought me to my knees...it also radically changed the course of my life.
This is my personal story of self healing and what led me to become a Mind-Body Practitioner and Facilitator.
Click on PDF to read
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You Don't Need A Date With Destiny To Start Living Your Purpose
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What is my life's purpose?
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If you're SO OVER that question, then you're going to love this article.
It's time to shake-up and redefine what it means to live your life's purpose!
Click on PDF to read
Abundance Starts Within
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What's the key to feeling abundant right now, regardless of what's happening around you?
Click on PDF to read
Redefining Kindness
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What's your personal definition of "kindness" and what does it reveal about you?
Click on PDF to read
Body Balance & Emotional Release
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You're body is like a transmitting radio - how well are you tuning in?
Click on PDF to read