Free Health & Healing Stuff
Health tips, how-to guides and easy-to-read wellness articles...
For those who want to delve a little deeper into mindfulness, meditation, body wisdom, the mind-body connection and much more.
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"5 Easy Ways To De-Stress In Under 5 Min"
Practical AND fun, I promise.
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LivingNow Magazine - My Articles
Body Talk
Are you expressing or suppressing your feminine and masculine qualities?
Discover the answer using the most tangible reference point you have – your own body.
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Demystifying Meditation
Perhaps the biggest barrier to meditation is the word itself. Here are five easy ways to find a
fulfilling meditation practice that’s right for you.
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Dying To Heal
What happens when a staunch supporter of holistic healing finds themself in the foreign world of
the medical system, facing a major health crisis?
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Connect Magazine - My Articles
Putting The Sense Into Sensuality
What's sensual about brushing your teeth? You'll have to read this article to find out!
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Go Your Own Way
Feeling the festive fun OR fearing the family drama?
What if feeling different and wanting to "go your own way" isn't a bad thing; what if it is actually a necessary stage of your growth?
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Breathing Peace Into Your Life
Mind-Body Quiz:
Q: What's the most powerful tool for change that you always have, regardless of where you are, what you're doing or what's happening in your life?
...
A: Yep, it's your BREATH!
So take a big, deep belly breath and check out this article.
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Freedom Through Movement
Raw Dancing: No, you don't have to be a dancer to do it!
Can FREE, uninhibited movement really create change - physically, mentally, emotionally and energetically?
Read on to find out.
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Ageless Beauty, Label-less Mind
The beauty myth every person should know about...
If you've ever felt insecure about your physical appearance, then this article is for you.
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Acceptance: A Powerful Catalyst For Self Healing
Working through my own health issues brought me to my knees...it also radically changed the course of my life.
This is my personal story of self healing and what led me to become a Mind-Body Practitioner and Facilitator.
Click on PDF to read
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You Don't Need A Date With Destiny To Start Living Your Purpose
What is my life's purpose?
...
If you're SO OVER that question, then you're going to love this article.
It's time to shake-up and redefine what it means to live your life's purpose!
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Abundance Starts Within
What's the key to feeling abundant right now, regardless of what's happening around you?
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Redefining Kindness
What's your personal definition of "kindness" and what does it reveal about you?
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Body Balance & Emotional Release
You're body is like a transmitting radio - how well are you tuning in?
Click on PDF to read