Meditation & Breathwork Classes in Cairns

Mindful Stress Relief Classes in Cairns

 

Hard time switching off?

Weighed down by body pain or tension?

​

​If you're struggling with over-thinking or over-doing, it's not just you.

I'm hearing the same *key words* over and over again:

​

I want to feel lighter and freer.
I want more clarity and calm.
I want to breathe easier.
I want to feel good in my body and not stuck in my head.

​

That's the inspiration behind my new Mindful Stress Relief Class.

​

What's involved in a meditation and breathwork class?

​

Do you want to turn down the lights, sit somewhere peaceful and simply be?

​​

In a world of busyness, my meditation and breathwork classes will help you to create more inner peace and stillness. This is your chance to take time-out for YOU.

Switch off your mind, tune into your body and breath, so you can reconnect, recharge or just be. Combining breathwork with meditation and practical techniques to ease physical, mental or emotional stress.

​

*No previous experience required.

*Supportive space and welcoming atmosphere.

​​

What is breathwork and how is it used in classes?

 

Harness the calming POWER of conscious breathing.

​

Breathwork is a term that refers to conscious breathing techniques, practices or exercises to improve mental strength, emotional balance and physical wellbeing.

Breathwork often involves intentionally changing the depth and rate of your breathing to activate specific responses in your mind and body. Breathwork is also an active form of meditation; it not only helps you to remain calm and connected in your daily life, it can also help with emotional regulation and sleep quality.

​

What are the physical, mental and emotional health benefits of a meditation and breathwork class?

 

Discover how to calm your mind and recharge your body naturally with evidence-based tools and self-care techniques, empowering you to:

​

• Bring your mind, body and emotions into balance

• Lower your heart rate and reduce stress naturally

• Develop a deeper body connection

• Lower cortisol levels and stress hormones

• Relax your busy mind and be more present

• Ease joint and muscle tension

• Feel more joyful about life!

​

When and where are meditation and breathwork classes in Cairns?

​

• When: Wednesday 6-7pm 

• Where: Stratford Chiropractic, Studio 3, 21 Kamerunga Rd

• PLEASE NOTE: Classes are run in 4-week blocks; please contact Lauren on 0401 924 156 for upcoming class dates.

​

What are the pricing options of meditation and breathwork classes in Cairns?​

​​

• $35 per class (paid in person on the night)

• $28 per class (pre-booked online 24hrs prior, enter coupon code: Calmer2024)

• $112 for early bird 4 x class package (pre-booked with Lauren directly, contact 0401 924 156)

• Prefer not to make payments online, but would like to book in early? Contact Lauren on 0401 924 156 for alternative options.

 

How you could benefit from attending a mindfulness, meditation and breathwork class in Cairns:

​

Here's what class participants say about my mindful stress relief classes...

​

The guided visualization was the best! I didn't want the class to end, such a relaxing and comfortable "me time." It's a great way to explore yourself and your own mind / thoughts. So beneficial and relaxing.

- T.D. -

​​

My favourite part was being welcomed into an unfamiliar space and guided through mindfulness breathing and relaxation techniques. Really helped me to gain tools to use for stress and self-awareness. It has been something I look forward to every Wednesday night. I feel very safe being guided by Lauren's skills.

- Matt -

​

Lovely setting and beautiful environment. I felt very safe and comfortable. Both of the classes I attended I felt extremely relaxed afterwards, mentally clearer and calm. Lauren is very attuned to the people around her and she has a lovely calm voice for this kind of work.​

- Catherine Traynor, Stretch Therapist / Massage Therapist -

​

My favourite parts of the classes were the dimmed lighting, the body scan and the different techniques. Loved it all actually! Something really shifted. 

- Laura -

​