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My Health & Wellness Blog
The Bodymind Memo
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Make-Life-Easier Tools & Bodymind Insights
(minus the BS!)
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Including hard-won wisdom & funny misadventures
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Breathe Easier & Better: The Healing Power of Breath
Breathing correctly positively influences weight loss, ADHD, asthma, digestion, blood pressure, anxiety, depression & more. A strange-but-true breathing experiment.
Lauren Joy
Mar 264 min read
20 views
Embracing Creativity: Feeling stuck or stifled?
The pleasure & POWER of giving yourself permission to express creativity in the face of self-doubt, procrastination & fear!
Lauren Joy
Feb 193 min read
30 views
Unwind & Reset: Breathwork & Meditation Classes In Cairns
Stay strong & true to you! Join my breathwork & meditation classes in Cairns.
Lauren Joy
Jan 222 min read
35 views
Unlocking Pleasure: Overcoming Stress & Sex Challenges
How to overcome sex challenges & guarantee great sex - the answer might surprise you...
Lauren Joy
Sep 25, 20243 min read
40 views
Judgment Versus Awareness: What's The Difference?
Confused about what's judgment & what's awareness? Discover how to recognize & stay grounded in your awareness.
Lauren Joy
Jun 19, 20244 min read
64 views
Slowing Down & Sitting With Your Emotions In A Fast-Paced World
Too busy to stop & feel? Simple steps to help you sit with your emotions & let go.
Lauren Joy
Apr 17, 20243 min read
29 views
Break Free From Limiting Beliefs Using Empowered Language
Do you use these disempowering words in your everyday conversations? Turn them around using empowered language.
Lauren Joy
Mar 20, 20243 min read
38 views
The Art of Mindful Productivity: Achieving More with Less Effort
Discover the secrets of mindful productivity: Tips & tricks for a happier workday & a calmer life!
Lauren Joy
Oct 18, 20234 min read
171 views
1 Simple Question That Will Empower You
Empowerment vs Disempowerment: Which force rules your life? Discover the power to choose.
Lauren Joy
Sep 20, 20233 min read
35 views
How To Handle Nosy People & Difficult Questions
How to calmly deal with personal questions that put you on the spot or make you feel nervous.
Lauren Joy
Jul 19, 20234 min read
79 views
Ice Baths: Drug-Free Pain Relief & Body Energizer
Struggling with pain or low mood? Discover the cool benefits of cold-water therapy! I share my personal experience.
Lauren Joy
Jun 14, 20232 min read
42 views
How To Say "No" With Ease & Stop People Pleasing
Pleasing everyone but yourself? 5 simple steps to stop being a people-pleaser & real-life solutions.
Lauren Joy
May 17, 20234 min read
57 views
Negative Thoughts That Create Drama & Pain
The real reason behind petty & common grievances (like leaving the toilet seat up!), plus 4 mind-freeing questions to stop the drama & pain.
Lauren Joy
Feb 15, 20233 min read
49 views
How To Break Energy-Draining Bad Habits
This simple 2-word trick makes breaking bad habits up to 8 times easier & rewires your brain to be calmer. Real-life examples included.
Lauren Joy
Oct 19, 20224 min read
33 views
Desperate For Change? What To Do
Feeling stuck & powerless? The must-do step for creating the change you want & a real-life example of how it works.
Lauren Joy
Aug 3, 20222 min read
46 views
What Can You See? Mindfulness Made Easy
Presence & mindfulness - great in theory, but often fall flat in reality. Try this nifty grounding technique for instant presence!
Lauren Joy
May 18, 20222 min read
54 views
Rejecting What Is - 6 Ways To Avoid This Painful Mind Trap
Things didn't go as I planned, & it made me want to cry... Discover how to deal with disappointment & relinquish control.
Lauren Joy
Apr 13, 20224 min read
31 views
My Body Told Me: It's Time To Go
A heartfelt example of how my body knew BEFORE my mind the choice I needed to make & the path I needed to take.
Lauren Joy
Dec 15, 20212 min read
47 views
My Mind Says Awful Things: 10 Practical Things You Can Do
Let's skip the flowery affirmations & perky mindfulness memes! 10 practical & surprising ways to deal with mind attacks.
Lauren Joy
Nov 10, 20214 min read
50 views
Mind Attacks: Shining A Light On Your Pain-Loving Ego
Ego Attacks: painful, scary & a gift in disguise. I share my own vulnerable experiences of mind attacks on the spiritual path.
Lauren Joy
Oct 6, 20213 min read
80 views
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