When People Trigger The [BEEP] Out Of You!
5 steps to help you reveal the hidden GOLD in those annoying - Why does this keep happening?! - life triggers.
My Health & Wellness Blog
The Bodymind Memo
Make-Life-Easier Tools & Bodymind Insights
(minus the BS!)
Including hard-won wisdom & funny misadventures
FLUFF-FREE HEALTH BLOG NOW HERE!
Stay in the loop and sign-up to my newsletter (good stuff only)
Access to exclusive offers PLUS a behind-the-scenes peek into what it's like to be a Holistic Bodymind Therapist in the ever-evolving world of natural therapies and alternative health options.
Search
![When People Trigger The [BEEP] Out Of You!](https://static.wixstatic.com/media/726512_728b205eae8f4be1b439dec7de081913~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90/726512_728b205eae8f4be1b439dec7de081913~mv2.jpg)
Lauren Joy
- Mar 22
- 4 min
Green Sneezes & Staying Calm In Stressful Times
I thought I'd turned my "bad" morning around, until this totally random thing literally hit me!
36 views
Lauren Joy
- Jan 28
- 3 min
New Year Fatigue - Already?! Antidote Inside (Part 2.)
The easiest & MOST underrated way to create lasting change in your life.
34 views
Lauren Joy
- Jan 14
- 3 min
New Year Fatigue - Already?! (Part 1.)
The ONE question you MUST ask yourself if you want to put an end to all those tired old New Year resolutions.
41 views
Lauren Joy
- Dec 17, 2020
- 3 min
Does Tinsel Make You Tense? A Must-Read Holiday Season Message
Feeling far from holiday happy? Don't worry, this is not another "Be Merry!" message, but I will be wishing you this...
36 views
Lauren Joy
- Dec 11, 2020
- 3 min
How To STOP The Never-Ending Stress Cycle
The life myth that keeps you stuck in the stress cycle & how to create more peace no matter what.
44 views
Lauren Joy
- Nov 21, 2020
- 3 min
Run Down? Give Back To Your Body With Bodywork
Why we need to stop waiting for the "perfect time" to receive the many benefits of bodywork & healing therapeutic touch.
36 views
Lauren Joy
- Oct 29, 2020
- 3 min
When The Unexpected Happens: How To Cope In A Crisis
My Dad's story of finding peace in the pain. If you've ever felt powerless, anxious or scared, then this "life raft" can help you too.
36 views
Lauren Joy
- Oct 2, 2020
- 4 min
Bodymind Communication: Your Body Doesn't Lie (Part 4.)
The mental "healing trap" so many people fall into that actually prevents healing - physically, emotionally & spiritually.
34 views
Lauren Joy
- Sep 25, 2020
- 4 min
Bodymind Communication: Thank Your Pain (Part 3.)
Why being annoyed, frustrated, pissed off & wanting to get rid of body pain only leads to MORE pain & suffering.
28 views
Lauren Joy
- Sep 1, 2020
- 4 min
Bodymind Communication: What Your Body REALLY Wants To Tell You (Part 2.)
A fascinating mind-body connection example that shows how stress & anxiety can create physical symptoms that just won't go away.
55 views
Lauren Joy
- Aug 20, 2020
- 3 min
Weird Body Aches & Pains: The MOST Helpful *FREE* Thing You Can Do (Part 1.)
Body pain sucks! Discover how to holistically treat body aches or pains & how to communicate with your body to gain health-healing insights.
62 views
Lauren Joy
- Aug 4, 2020
- 3 min
What Not To Do When You're Having A Really Bad Day
I woke up today, looked at my to-do list and went, "Blah!" This is how I eliminate to-do list tension & turn a low-energy day around fast.
47 views
Lauren Joy
- Jul 20, 2020
- 3 min
Let's Connect Face-To-Face Minus The Screen In Between!
Tired of living your life online? I am! But before I share my latest news, let me tell you a bit about a marginal group I belong to...
32 views
Lauren Joy
- Jun 30, 2020
- 5 min
Truth Pills, Self Affirmations & Cool Quotes: Your Favs (Part 2.)
I put the call out for quirky quotes & instant pick-me-up affirmations. Here are your cool & VERY varied responses, including some 80s pop!
66 views
Lauren Joy
- Jun 24, 2020
- 2 min
Truth Pills, Self Affirmations & Cool Quotes: What's Your Go-To? (Part 1.)
This quote acts like an instant truth pill when I'm stuck in a "future funk." What makes you smile or gives you comfort?
33 views
Lauren Joy
- Jun 2, 2020
- 5 min
What To Do When You Don't Know What To Do (Part 2.)
What you really mean when you say "I don't know..." PLUS 5 simple tips to help you get clear, including my trusty "Ball 'N' Wall" technique.
56 views
Lauren Joy
- May 19, 2020
- 4 min
What To Do When You Don't Know What To Do (Part 1.)
Feeling stuck & unable to move forward? Surprising & super-easy ways to access your body's wisdom so you can get clear quickly!
63 views
Lauren Joy
- May 5, 2020
- 2 min
Covid-19: The Surprising Aftershocks & Unexpected Life Benefits
This is what I'm struggling with AND what I'm thankful for because of the Coronavirus. How about you?
19 views
Lauren Joy
- Apr 20, 2020
- 5 min
4 Must-Ask Qs To Get Stuff Done Without Flogging Yourself Silly
Discover how to be more productive without falling into the dodgy "over-doing trap" (applicable during the C-virus & all other times!)
68 views