My Health & Wellness Blog

I woke up today, looked at my to-do list and went, "Blah!" This is how I eliminate to-do list tension & turn a low-energy day around fast.

Tired of living your life online? I am! But before I share my latest news, let me tell you a bit about a marginal group I belong to...

I put the call out for quirky quotes & instant pick-me-up affirmations. Here are your cool & VERY varied responses, including some 80s pop!

This quote acts like an instant truth pill when I'm stuck in a "future funk." What makes you smile or gives you comfort?

What you really mean when you say "I don't know..." PLUS 5 simple tips to help you get clear, including my trusty "Ball 'N' Wall" technique.

Feeling stuck & unable to move forward? Surprising & super-easy ways to access your body's wisdom so you can get clear quickly!

This is what I'm struggling with AND what I'm thankful for because of the Coronavirus. How about you?

Discover how to be more productive without falling into the dodgy "over-doing trap" (applicable during the C-virus & all other times!)

Why simply remembering to breathe can prevent you from making *crappy* life decisions at this pivotal time.

If world events sadden or scare you, then this simple yet POWERFUL message is for you.

Discover how relationship tears & troubles can make you wiser & stronger. PLUS 5 ways to create relationship breakthroughs right now!

Welcome! I promised you real health talk, so here it is: A sum-up of who I am - what I'm NOT - & how YOU can benefit from bodymind therapy.