Mindfulness Made Easy
Stress Relief Class
Breathe Easier & Feel Lighter
Come join me for a mindful stress relief class designed to bring you peace and calm. Through mindfulness, meditation, and breathwork, I will guide you through simple and practical techniques to help you find relief from daily stress.
These down-to-earth practices are easy to incorporate into your daily routine and will leave you feeling calm and centered.
Evidence-based tools & self-care techniques, empowering you to:
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Bring your mind, body & emotions into balance
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Lower your heart rate & reduce stress naturally
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Develop a deeper body connection
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Lower cortisol levels & stress hormones
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Relax your busy mind & be more present
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Ease joint & muscle tension
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Feel more joyful about life!
Switch off your mind, tune into your body and breath, so you can reconnect, recharge or just be.
Wed 8th,15th, 22nd & 29th May
Stratford Chiropractic
Studio 3, 21 Kamerunga Rd
6-7pm, $35 per class
*Pre-book online for 20% OFF each class
Supportive space & welcoming atmosphere
No previous experience required
Click on the button below to book your spot!
Discover more about Lauren &
*Book 24hrs prior to each class to receive 20% OFF special
Coupon Code: Calmer2024
Have a calm-challenged friend?
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