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Mindfulness Made Easy

Meditation mindfulness teacher in Cairns
Mindful sacred geometry wooden art
Meditation breathwork teacher in Cairns

Discover more about Lauren &

Bodymind Therapy

Stress Relief Class

Breathe Easier & Feel Lighter 

Come join me for a mindful stress relief class designed to bring you peace and calm. Through mindfulness, meditation, and breathwork, I will guide you through simple and practical techniques to help you find relief from daily stress.

These down-to-earth practices are easy to incorporate into your daily routine and will leave you feeling calm and centered.

Evidence-based tools & self-care techniques, empowering you to:

  • Bring your mind, body & emotions into balance

  • Lower your heart rate & reduce stress naturally

  • Develop a deeper body connection

  • Lower cortisol levels & stress hormones

  • Relax your busy mind & be more present

  • Ease joint & muscle tension

  • Feel more joyful about life!


Switch off your mind, tune into your body and breath, so you can reconnect, recharge or just be.

Wed 10th,17th, 24th & 31st July

6-7pm, Stratford Chiropractic

Studio 3, 21 Kamerunga Rd

*Pre-book online for 20% OFF each class

Pricing Options:

  • $35 per class (paid in person on the night)

  • $28 per class (pre-booked online 24hrs prior, enter coupon code: Calmer2024)

  • $112 for early bird 4 x class package (pre-booked with Lauren directly, contact 0401 924 156)

  • Prefer not to make payments online, but would like to book in early? Contact Lauren on 0401 924 156 for alternative options.

Supportive space & welcoming atmosphere

No previous experience required

Click on the button below to book your spot!

*Book 24hrs prior to each class to receive 20% OFF special

Coupon Code: Calmer2024

Have a calm-challenged friend?

Click the button below to share this stress-relief class

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