How to stay strong & true to you in 2025!
I'm the kind of person who can easily pick up on other people's emotions, thoughts and feelings.
This energy sensitivity can be really helpful in my work as a holistic therapist AND it can also be a real challenge.
Having meditation and breathing techniques I can easily draw on has made it possible for me to stay grounded in my own energy and keep centred, rather than feeling like I'm tumbled around in an energetic washing machine!
That brings me to something I'd like to say about 2025...
The start of a new year can bring a burst of enthusiasm and freshness; it can also bring an unrealistic expectation to be in a certain place in your life, or to feel a certain way.
Meditation and mindfulness tools are my way of staying strong and true to me, regardless of what's happening around me; it's my way of creating calm in the chaos.
Is this something you'd like to create for yourself?
What meditation, breathwork & mindfulness can do for you:
Switch off your mind, tune into your body and breath, so you can reconnect, recharge or just be.
How meditation can benefit you - mentally, emotionally & physically:
Stay in your own lane, rather than comparing yourself to others
Connect with your wise inner friend, rather than seeking external opinions
Create peace and acceptance, rather than stewing in frustration or sadness
Let your body BE, rather than pushing it to continuously DO
Receive clues, visions and tangible feelings of what you'd like to create
Connect with your purpose
And beyond all that, put really simply: meditation is a re-set switch when life becomes a sh*t show! ;-))
Looking for a breathwork & meditation class in Cairns?
My Stress-Relief Mindfulness Classes are re-commencing on: Wednesday 5th February 2025 at 6.15pm in Stratford.
Combining breathwork with meditation and practical techniques to ease physical, mental or emotional stress.
Classes are run in 4-week blocks; click here for upcoming class dates.
This is your chance to take time-out for YOU
Do you want to turn down the lights, sit somewhere peaceful and simply be?
In a world of busyness, these breathwork and meditation classes in Cairns will help you to create more inner peace and stillness.
~ No bright lights
~ Gentle and welcoming atmosphere
~ Come as you are: No previous experience required
Prefer 1:1 session to a meditation & breathwork class?
Call me on 0401 924 156 or click here for a personalized bodymind session (in-person or online), incorporating meditation, breathwork and mindfulness tools for everyday life situations.
Wherever this blog finds you beautiful reader, I'd like to send you a warm thank you for reading and for joining me on this ride into 2025!
Keep listening to your body and trusting your wise self,
Lauren x
Join my fluff-free health tribe by entering your details below - NO SPAMMY CRAP, helpful life stuff only!
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