top of page

Lauren J. Wilson

My Health & Wellness Blog

The Bodymind Memo

Make-Life-Easier Tools & Bodymind Insights

(minus the BS!)

Including hard-won wisdom & funny misadventures

Health and wellness writer Lauren Joy Wilson sitting at an outside desk with pen in hand

FLUFF-FREE HEALTH BLOG NOW HERE!

Stay in the loop and sign-up to my newsletter (good stuff only)

Access to exclusive offers PLUS a behind-the-scenes peek into what it's like to be a Holistic Bodymind Therapist, and how you can benefit from natural therapies and alternative health options.

Search

Breath book by James Nestor about healing power of breathing correctly

Breath book by James Nestor about healing power of breathing correctly

Breathe Easier & Better: The Healing Power of Breath

Breathing correctly positively influences weight loss, ADHD, asthma, digestion, blood pressure, anxiety, depression & more. A strange-but-true breathing experiment.

Mar 264 min read

Woman with red, blue, yellow and green paint on hand and face

Woman with red, blue, yellow and green paint on hand and face

Embracing Creativity: Feeling stuck or stifled?

The pleasure & POWER of giving yourself permission to express creativity in the face of self-doubt, procrastination & fear!

Feb 193 min read

Woman meditating, practicing breathwork and mindfulness

Woman meditating, practicing breathwork and mindfulness

Unwind & Reset: Breathwork & Meditation Classes In Cairns

Stay strong & true to you! Join my breathwork & meditation classes in Cairns.

Jan 222 min read

Unlocking Pleasure: Overcoming Stress & Sex Challenges

Unlocking Pleasure: Overcoming Stress & Sex Challenges

Unlocking Pleasure: Overcoming Stress & Sex Challenges

How to overcome sex challenges & guarantee great sex - the answer might surprise you...

Sep 25, 20243 min read

Judgment Versus Awareness: What's The Difference?

Judgment Versus Awareness: What's The Difference?

Judgment Versus Awareness: What's The Difference?

Confused about what's judgment & what's awareness? Discover how to recognize & stay grounded in your awareness.

Jun 19, 20244 min read

Slowing Down & Sitting With Your Emotions In A Fast-Paced World

Slowing Down & Sitting With Your Emotions In A Fast-Paced World

Slowing Down & Sitting With Your Emotions In A Fast-Paced World

Too busy to stop & feel? Simple steps to help you sit with your emotions & let go.

Apr 17, 20243 min read

Break Free From Limiting Beliefs Using Empowered Language

Break Free From Limiting Beliefs Using Empowered Language

Break Free From Limiting Beliefs Using Empowered Language

Do you use these disempowering words in your everyday conversations? Turn them around using empowered language.

Mar 20, 20243 min read

The Art of Mindful Productivity: Achieving More with Less Effort

The Art of Mindful Productivity: Achieving More with Less Effort

The Art of Mindful Productivity: Achieving More with Less Effort

Discover the secrets of mindful productivity: Tips & tricks for a happier workday & a calmer life!

Oct 18, 20234 min read

1 Simple Question That Will Empower You

1 Simple Question That Will Empower You

1 Simple Question That Will Empower You

Empowerment vs Disempowerment: Which force rules your life? Discover the power to choose.

Sep 20, 20233 min read

How To Handle Nosy People & Difficult Questions

How To Handle Nosy People & Difficult Questions

How To Handle Nosy People & Difficult Questions

How to calmly deal with personal questions that put you on the spot or make you feel nervous.

Jul 19, 20234 min read

Ice Baths: Drug-Free Pain Relief & Body Energizer

Ice Baths: Drug-Free Pain Relief & Body Energizer

Ice Baths: Drug-Free Pain Relief & Body Energizer

Struggling with pain or low mood? Discover the cool benefits of cold-water therapy! I share my personal experience.

Jun 14, 20232 min read

How To Say "No" With Ease & Stop People Pleasing

How To Say "No" With Ease & Stop People Pleasing

How To Say "No" With Ease & Stop People Pleasing

Pleasing everyone but yourself? 5 simple steps to stop being a people-pleaser & real-life solutions.

May 17, 20234 min read

Negative Thoughts That Create Drama & Pain

Negative Thoughts That Create Drama & Pain

Negative Thoughts That Create Drama & Pain

The real reason behind petty & common grievances (like leaving the toilet seat up!), plus 4 mind-freeing questions to stop the drama & pain.

Feb 15, 20233 min read

How To Break Energy-Draining Bad Habits

How To Break Energy-Draining Bad Habits

How To Break Energy-Draining Bad Habits

This simple 2-word trick makes breaking bad habits up to 8 times easier & rewires your brain to be calmer. Real-life examples included.

Oct 19, 20224 min read

Desperate For Change? What To Do

Desperate For Change? What To Do

Desperate For Change? What To Do

Feeling stuck & powerless? The must-do step for creating the change you want & a real-life example of how it works.

Aug 3, 20222 min read

What Can You See? Mindfulness Made Easy

What Can You See? Mindfulness Made Easy

What Can You See? Mindfulness Made Easy

Presence & mindfulness - great in theory, but often fall flat in reality. Try this nifty grounding technique for instant presence!

May 18, 20222 min read

Rejecting What Is - 6 Ways To Avoid This Painful Mind Trap

Rejecting What Is - 6 Ways To Avoid This Painful Mind Trap

Rejecting What Is - 6 Ways To Avoid This Painful Mind Trap

Things didn't go as I planned, & it made me want to cry... Discover how to deal with disappointment & relinquish control.

Apr 13, 20224 min read

My Body Told Me: It's Time To Go

My Body Told Me: It's Time To Go

My Body Told Me: It's Time To Go

A heartfelt example of how my body knew BEFORE my mind the choice I needed to make & the path I needed to take.

Dec 15, 20212 min read

My Mind Says Awful Things: 10 Practical Things You Can Do

My Mind Says Awful Things: 10 Practical Things You Can Do

My Mind Says Awful Things: 10 Practical Things You Can Do

Let's skip the flowery affirmations & perky mindfulness memes! 10 practical & surprising ways to deal with mind attacks.

Nov 10, 20214 min read

Mind Attacks: Shining A Light On Your Pain-Loving Ego

Mind Attacks: Shining A Light On Your Pain-Loving Ego

Mind Attacks: Shining A Light On Your Pain-Loving Ego

Ego Attacks: painful, scary & a gift in disguise. I share my own vulnerable experiences of mind attacks on the spiritual path.

Oct 6, 20213 min read

bottom of page