Desperate For Change? What To Do
Feeling stuck & powerless? The must-do step for creating the change you want & a real-life example of how it works.
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My Health & Wellness Blog
The Bodymind Memo
Make-Life-Easier Tools & Bodymind Insights
(minus the BS!)
Including hard-won wisdom & funny misadventures
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Lauren Joy
- May 18, 2022
- 2 min
What Can You See? Mindfulness Made Easy
Presence & mindfulness - great in theory, but often fall flat in reality. Try this nifty grounding technique for instant presence!
26 views
Lauren Joy
- Apr 13, 2022
- 4 min
Rejecting What Is - 6 Ways To Avoid This Painful Mind Trap
Things didn't go as I planned, & it made me want to cry... Discover how to deal with disappointment & relinquish control.
24 views
Lauren Joy
- Dec 15, 2021
- 2 min
My Body Told Me: It's Time To Go
A heartfelt example of how my body knew BEFORE my mind the choice I needed to make & the path I needed to take.
36 views
Lauren Joy
- Nov 10, 2021
- 4 min
My Mind Says Awful Things: 10 Practical Things You Can Do
Let's skip the flowery affirmations & perky mindfulness memes! 10 practical & surprising ways to deal with mind attacks.
34 views
Lauren Joy
- Oct 6, 2021
- 3 min
Mind Attacks: Shining A Light On Your Pain-Loving Ego
Ego Attacks: painful, scary & a gift in disguise. I share my own vulnerable experiences of mind attacks on the spiritual path.
49 views
Lauren Joy
- Aug 11, 2021
- 2 min
When Your Energy Plummets - What To Do
Do news headlines or energy-draining people get you down? Answer these 4 simple questions to replenish your energy after sudden mood drops.
31 views
Lauren Joy
- Jul 7, 2021
- 3 min
Stop Blaming Your Partner - The Real Reason Behind Negative Thoughts
Getting mad, sad or frustrated at your partner? Don't let "negativity bias" wreak havoc in your relationships.
31 views
Lauren Joy
- Jun 2, 2021
- 4 min
Thought Iceberg - The Sneaky Subconscious Mind Revealed
"She said WHAT?!" A real-life subconscious mind example that shows just how stinky & ugly our buried thoughts & hidden fears can be.
30 views
![When People Trigger The [BEEP] Out Of You!](https://static.wixstatic.com/media/726512_728b205eae8f4be1b439dec7de081913~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/726512_728b205eae8f4be1b439dec7de081913~mv2.jpg)
Lauren Joy
- May 15, 2021
- 4 min
When People Trigger The [BEEP] Out Of You!
5 steps to help you reveal the hidden GOLD in those annoying - Why does this keep happening?! - life triggers.
77 views
Lauren Joy
- Mar 22, 2021
- 4 min
Green Sneezes & Staying Calm In Stressful Times
I thought I'd turned my "bad" morning around, until this totally random thing literally hit me!
41 views
Lauren Joy
- Jan 28, 2021
- 3 min
New Year Fatigue - Already?! Antidote Inside (Part 2.)
The easiest & MOST underrated way to create lasting change in your life.
40 views
Lauren Joy
- Jan 14, 2021
- 3 min
New Year Fatigue - Already?! (Part 1.)
The ONE question you MUST ask yourself if you want to put an end to all those tired old New Year resolutions.
44 views
Lauren Joy
- Dec 17, 2020
- 3 min
Does Tinsel Make You Tense? A Must-Read Holiday Season Message
Feeling far from holiday happy? Don't worry, this is not another "Be Merry!" message, but I will be wishing you this...
42 views
Lauren Joy
- Dec 11, 2020
- 3 min
How To STOP The Never-Ending Stress Cycle
The life myth that keeps you stuck in the stress cycle & how to create more peace no matter what.
47 views
Lauren Joy
- Nov 21, 2020
- 3 min
Run Down? Give Back To Your Body With Bodywork
Why we need to stop waiting for the "perfect time" to receive the many benefits of bodywork & healing therapeutic touch.
38 views
Lauren Joy
- Oct 29, 2020
- 3 min
When The Unexpected Happens: How To Cope In A Crisis
My Dad's story of finding peace in the pain. If you've ever felt powerless, anxious or scared, then this "life raft" can help you too.
39 views
Lauren Joy
- Oct 2, 2020
- 4 min
Bodymind Communication: Your Body Doesn't Lie (Part 4.)
The mental "healing trap" so many people fall into that actually prevents healing - physically, emotionally & spiritually.
38 views
Lauren Joy
- Sep 25, 2020
- 4 min
Bodymind Communication: Thank Your Pain (Part 3.)
Why being annoyed, frustrated, pissed off & wanting to get rid of body pain only leads to MORE pain & suffering.
30 views
Lauren Joy
- Sep 1, 2020
- 4 min
Bodymind Communication: What Your Body REALLY Wants To Tell You (Part 2.)
A fascinating mind-body connection example that shows how stress & anxiety can create physical symptoms that just won't go away.
59 views
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