Judgment Versus Awareness: What's The Difference?
Confused about what's judgment & what's awareness? Discover how to recognize & stay grounded in your awareness.
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My Health & Wellness Blog
The Bodymind Memo
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Make-Life-Easier Tools & Bodymind Insights
(minus the BS!)
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Including hard-won wisdom & funny misadventures
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Lauren Joy
- Apr 17
- 3 min
Slowing Down & Sitting With Your Emotions In A Fast-Paced World
Too busy to stop & feel? Simple steps to help you sit with your emotions & let go.
27 views
Lauren Joy
- Mar 20
- 3 min
Break Free From Limiting Beliefs Using Empowered Language
Do you use these disempowering words in your everyday conversations? Turn them around using empowered language.
32 views
Lauren Joy
- Oct 18, 2023
- 4 min
The Art of Mindful Productivity: Achieving More with Less Effort
Discover the secrets of mindful productivity: Tips & tricks for a happier workday & a calmer life!
123 views
Lauren Joy
- Sep 20, 2023
- 3 min
1 Simple Question That Will Empower You
Empowerment vs Disempowerment: Which force rules your life? Discover the power to choose.
34 views
Lauren Joy
- Jul 19, 2023
- 4 min
How To Handle Nosy People & Difficult Questions
How to calmly deal with personal questions that put you on the spot or make you feel nervous.
51 views
Lauren Joy
- Jun 14, 2023
- 2 min
Ice Baths: Drug-Free Pain Relief & Body Energizer
Struggling with pain or low mood? Discover the cool benefits of cold-water therapy! I share my personal experience.
39 views
Lauren Joy
- May 17, 2023
- 4 min
How To Say "No" With Ease & Stop People Pleasing
Pleasing everyone but yourself? 5 simple steps to stop being a people-pleaser & real-life solutions.
43 views
Lauren Joy
- Feb 15, 2023
- 3 min
Negative Thoughts That Create Drama & Pain
The real reason behind petty & common grievances (like leaving the toilet seat up!), plus 4 mind-freeing questions to stop the drama & pain.
41 views
Lauren Joy
- Oct 19, 2022
- 4 min
How To Break Energy-Draining Bad Habits
This simple 2-word trick makes breaking bad habits up to 8 times easier & rewires your brain to be calmer. Real-life examples included.
32 views
Lauren Joy
- Aug 3, 2022
- 2 min
Desperate For Change? What To Do
Feeling stuck & powerless? The must-do step for creating the change you want & a real-life example of how it works.
43 views
Lauren Joy
- May 18, 2022
- 2 min
What Can You See? Mindfulness Made Easy
Presence & mindfulness - great in theory, but often fall flat in reality. Try this nifty grounding technique for instant presence!
43 views
Lauren Joy
- Apr 13, 2022
- 4 min
Rejecting What Is - 6 Ways To Avoid This Painful Mind Trap
Things didn't go as I planned, & it made me want to cry... Discover how to deal with disappointment & relinquish control.
30 views
Lauren Joy
- Dec 15, 2021
- 2 min
My Body Told Me: It's Time To Go
A heartfelt example of how my body knew BEFORE my mind the choice I needed to make & the path I needed to take.
44 views
Lauren Joy
- Nov 10, 2021
- 4 min
My Mind Says Awful Things: 10 Practical Things You Can Do
Let's skip the flowery affirmations & perky mindfulness memes! 10 practical & surprising ways to deal with mind attacks.
46 views
Lauren Joy
- Oct 6, 2021
- 3 min
Mind Attacks: Shining A Light On Your Pain-Loving Ego
Ego Attacks: painful, scary & a gift in disguise. I share my own vulnerable experiences of mind attacks on the spiritual path.
75 views
Lauren Joy
- Sep 8, 2021
- 1 min
Trees Don't Give A Sh*t - Nature's Mind Medicine
You don't have to be a tree hugger to benefit from a dose of nature's natural mind medicine. Here's why I return to nature, again & again...
24 views
Lauren Joy
- Aug 11, 2021
- 2 min
When Your Energy Plummets - What To Do
Do news headlines or energy-draining people get you down? Answer these 4 simple questions to replenish your energy after sudden mood drops.
49 views
Lauren Joy
- Jul 7, 2021
- 3 min
Stop Blaming Your Partner - The Real Reason Behind Negative Thoughts
Getting mad, sad or frustrated at your partner? Don't let "negativity bias" wreak havoc in your relationships.
42 views
Lauren Joy
- Jun 2, 2021
- 4 min
Thought Iceberg - The Sneaky Subconscious Mind Revealed
"She said WHAT?!" A real-life subconscious mind example that shows just how stinky & ugly our buried thoughts & hidden fears can be.
38 views
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